BEGIN YOUR YOGA PRACTICE: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the sphere of yoga with our guide to basic poses. Whether you're a complete beginner or simply looking to revitalize your practice, these poses offer a solid foundation for your yoga journey. Start with the classic pose of Mountain Position, cultivating stability. Gentle stretching with Downward Facing Dog extends your spine and hamstring

生活離不開手機，頸椎退化只是時間問題？頸椎退化唔止係肩緊膊痛咁簡單，仲會引起甚麼嚴重健康隱患？另外，花膠高蛋白、低膽固醇及低脂肪含量的特性，讓花膠有維持或者增加身體肌肉量的功能，同時能夠減少本來脂肪的攝取。雖然花膠本身脂肪含量不高，�